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| Printable PDF of the Current Classes...click here | ||||
Class |
Length |
Fee |
Schedule |
Instructor |
|
60 min | included | 5:30 p.m. Monday, Wednesday |
T. Woods |
|
60 min | 6-week sessions- |
5:30 p.m. Monday, Wednesday |
S. Fisher |
Come and try the calming challenge- -discover new dimensions of strength, balance and range of motion; -learn how to breathe, learn how to relax; -leave refreshed. |
60 min | included | 5:45 a.m. Tuesday, Thursday |
K. Bates |
 ard
Bodies is designed to improve your core torso strength. Strengthening
abdominals and lower back to help develop control and precision of movement
and enhance athletic performance. |
30 min | included | 12:15 p.m. Tuesday, Thursday |
S. Lawson |
 umbling
(beginning) Beginner's will learn body parts, stretching,
balance, basic movements, handstands, front/back roll, cartwheel, round-off,
and front/back walkover |
60 min | $20/month |
Call for class times |
J. Brassfield |
| umbling (intermediate) Review
basics, learn back handspring, begin putting skills together for advance
power tumbling |
60 min | $20/month | Class for class times. |
J. Brassfield |
| Printable PDF of the Current Classes...click here | ||||
|
Brent Brassfield
email Brent |
Brian Brassfield email Brian |
© 2005 -
All Rights Reserved The Gym email webmaster |
|
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tep
Class (high intensity) combines energizing step cardio with
a toning emphasis each day on a specific area of the body.
ickboxing - Great cardio workout that trains the upper and lower body, with extensive core work. Come in and join the over twenty members currently enrolled. For all levels of athletic ability to enjoy! 
oga -it's for every body!